It depends on what fits into your schedule. This is about YOU! How much time do you want to dedicate to yourself? How much of your day is spent tending to everyone else? We would recommend at least 60-90 minutes. However, we can create a daily ritual for as little as 3 minutes that will begin to change your world along with other mindset changes.
Healing is a life long journey. You may have big changes along the way or small ones. That is determined by your commitment to self. What fun is there in just taking a pill and it all goes away? At bee the GLOW it is about the journey not the destination.
We meet via Zoom. We recommend you have quiet uninterrupted space. Bring your yoga mat, blanket, notebook, water or tea and a pillow for your tush. Maybe even light a candle or favorite incense. Make this your sacred space for your daily practice.
“I walk the walk. Having been diagnosed with rheumatoid arthritis, I’ve tried literally scores of modalities to ease my ‘situation’… and after just ONE session of Emotion Code, I gained an additional 10 degrees range of motion in my elbow! …After being told it was impossible by my rheumatologist… and orthopedic surgeon… AND my physical therapist. You could say I’m a believer that it works.”
- Elisha G
Do you think you don't have enough time for self-care? Do you spend at least 3 minutes a day scrolling on social media?
I invite you to take 3 minutes a day to begin to bring more peace and love into your life....
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