Go back in time and think about when you were a kid... Some of us were put in "Time Out" for being disruptive...This was a punishment. Now as an adult, 11 minutes of quiet, alone time? Are you kidding? That sounds like a mini vacation!
Elisha will be guiding you through brief, but powerful meditations,
breathing and journaling every first Saturday of the month. W
We invite you to a morning of learning new techniques to cope with stress, along with being around an amazing community who each adds massive value to the collective experience.