We connect your mind and body by doing 3-minute meditations (yes, in such a short time we can begin to reset your system, come check it out for yourself) with a journaling prompt and journaling after the meditation. Then discussing what came up for everyone during the meditation and journaling. We hold a sacred space for you to be able to reconnect to those areas you didn't even know you were disconnected from.
"Wow, that Breath-Out really cleared some stuff! Doing better and letting everything move through me!" -Happy Client
Are you ready to truly dig deep and start loving the parts of your self that go beyond the exterior?
First Sunday Virtual Breath-Out with Elisha
Go back in time and think about when you were a kid... Some of us were put in "Time Out" for being disruptive...This was a punishment. Now as an adult, 11 minutes of quiet, alone time? Are you kidding? That sounds like a mini vacation!
Elisha will be guiding you through brief, but powerful meditations,
breathing and journaling every first Saturday of the month.
We invite you to a morning of learning new techniques to cope with stress, along with being around an amazing community who each adds massive value to the collective experience.
Sunday, June 5th at 9am PDT
Virtually via Zoom! Please Register Below!!
Weekly Virtual Breath-Out with Elisha
In these Breath-Out's we do 3 minute meditations to take your system out of overwhelm, tiredness, stress etc. to reset your system.
Many attendees have said they were tired when they began but by the time we are finished with the 1.5 hour class, people want more and were feeling refreshed and rejuvenated.
You also learn 2-3 breathing meditations to take back into your everyday life for when you are feeling overwhelmed, stressed etc.